Imagine a competition in which all the high jumpers use the same technique – until suddenly someone comes along and does everything differently. That was Dick Fosbury at the 1968 Olympics. Instead of jumping face first like everyone else, he turned his body at the last moment and jumped over the bar backwards – a technique that became known as the “Fosbury flop”.
By using the Better Movement System, you can improve your mobility, stability, strength and endurance to better cope with everyday life and optimise your athletic performance. The system offers a holistic approach to movement and health based on scientific evidence.
Whether you are an athlete looking to improve your performance or simply want to improve your everyday mobility, the Better Movement System can help you achieve your goals and lead a healthier, more active life.
My motto: I take a differentiated and holistic view of movement.