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The Better Movement System focuses on improving the body’s natural movement patterns and correcting dysfunctions in order to prevent injuries and improve performance. Through targeted exercises and movement analyses, the system is individually adapted to your personal needs.
By using the Better Movement System, you can improve your mobility, stability, strength and endurance to help you cope better with everyday life and optimise your athletic performance. The system offers a holistic approach to movement and health based on scientific evidence.
Whether you are an athlete looking to improve your performance or simply want to improve your everyday mobility, the Better Movement System can help you achieve your goals and lead a healthier, more active life.
Yours, Werner Schaffner
